The design features a muscular arm flexing, with the words "No Pain, No Gain" written above it in bold, block letters. The arm is surrounded by barbells, dumbbells, and other weightlifting equipment, with sweat drops and veins popping out to give the tattoo a realistic and gritty feel. The tattoo is designed to inspire and motivate the wearer to push themselves to their limits and never give up, even when the going gets tough. tattoo idea